April 24, 2016 at 10:07 pm
A healthy life style will always help you to be away from the diseases and aging problems. One of the best method known to all of us is Exercise, but I would like to add one more component to it – Meditation. Really it helps a lot and keeps your body and mind fresh. Another point which I would like to add is Early to Bed and Early to rise will surely help you out.
April 24, 2016 at 10:13 pm
Who doesn’t like a healthy lifestyle, everyone of us want it..!! But what actually matters is the how much we succeed in doing that. Maintaining a healthy life style needs some patience, perseverance and consistency. Daily exercise, yoga and meditation is not a joke, but once you get habituated then it will be a cakewalk for you.
June 4, 2016 at 9:14 am
Healthy lifestyle will keep you strong and free from all kind of diseases. After watching this video, it has become more clear about my doubts. Thanks for posting such a informative video and expecting the same in future too..
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